Join me each week for the Friday Reset: a vinyasa class designed to help us move, breathe and reconnect with ourselves before the weekend. Expect soulful, breath-led classes that incorporate flowing movement and repetition, with each session focussing on strengthening or stretching a different part of the body. This class is open to all abilities, with modifications and props available to support your individual practice.

Classes will be bookended with pranayama (breathwork) and meditation, to allow you to fully integrate the physical practice and find a moment of quiet before the weekend.